MYTH 1 Scar Pain is “just one of those things” WRONG Early healing my cause pain, but any long-term pain can be treated. In the first few weeks your scar is healing, and you may feel discomfort. If this discomfort turns into pain, and the pain increases you must see...

I am currently working with a client who has a scar following surgery to remove a tumour.  The scar is 19 months old and we have been working on the scar regularly for 6 weeks. Like many scars the appearance and texture varies across the length and breadth of the...

Scar therapy is a non-invasive physical therapy developed to treat scar tissue, fibrosis and adhesions.  I use a range of specialist scar massage techniques, fascial release and self-care advice to promote and support a healthy recovery.  Symptoms treated  Scar...

Over 3 years ago I finally decided that I needed to take action about my weight. I was uncomfortable, unhappy and definitely unfit. I had a very sedentary job and spent long periods of time sat at a computer typically, going in search of biscuits and crisps was my...

As I prepare to reopen my business after the third lockdown I have been reflecting upon the reasons why I trained and the benefits of massage which is at the heart of all the soft tissue treatments I provide.  Why do we need massage therapy? It is estimated that...

How does it feel now that you have re-opened? I have been back in clinic for 4 weeks and it feels fantastic to be back doing what I love. Yes, the PPE feels a bit strange especially in the hot weather but come on a little price to pay to be able to be back helping...

At one time sleep was something I craved and dreaded at the same time. I was in a stressful job as a headteacher and rarely experienced a good night’s sleep (unless it was the school holidays). I now have a much-improved sleep routine and as the light nights are now...

How to increase daily steps in lockdown When I’m at work in clinic I don’t worry about my step count as I’m usually on my feet for most of the day moving around treating clients. However, lockdown has certainly challenged me to re think how I ensure I maintain 10,000...

I have been reflecting on the activities I have been able to continue to engage in despite lockdown and the activities I have rediscovered as a result of lockdown. I have been reflecting upon the impact this has had on my well-being. There have been a couple of...