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Scar Myth Busting

MYTH 1 Scar Pain is “just one of those things” WRONG Early healing my cause pain, but any long-term pain can be treated. In the first few weeks your scar is healing, and you may feel discomfort. If this discomfort turns into pain, and the pain increases you must see...

“I forgot my scar is there”

I am currently working with a client who has a scar following surgery to remove a tumour.  The scar is 19 months old and we have been working on the scar regularly for 6 weeks. Like many scars the appearance and texture varies across the length and breadth of the...

Going to the gym was not solving all my problems

Over 3 years ago I finally decided that I needed to take action about my weight. I was uncomfortable, unhappy and definitely unfit. I had a very sedentary job and spent long periods of time sat at a computer typically, going in search of biscuits and crisps was my...

Get in touch with the power of massage

As I prepare to reopen my business after the third lockdown I have been reflecting upon the reasons why I trained and the benefits of massage which is at the heart of all the soft tissue treatments I provide.  Why do we need massage therapy? It is estimated that...